ADHD & Executive Function Coaching
ADHD & Executive
Function Coaching
We value neurodiversity at Carefree Speech and believe that every client brings unique strengths to the table.
Sometimes, clients with executive function difficulties need additional support to navigate the often overwhelming responsibilities of their personal life and careers. We are here to assist you with sessions targeting organization, time management, planning/execution of tasks, impulsivity, and attention.
Starting at 30 mins | $60/visit
Navigate Life with Clarity & Confidence
Life with ADHD and/or executive dyfunction can feel like you have too many browser tabs open in your brain at once. If you struggle with time management, staying on task, or following through with long-term goals, it might be time to make a change.
Our ADHD and Executive Function Coaching program is designed to help you build practical strategies, gain self-awareness, and create sustainable habits that fit your unique brain.
Who We Support:
This coaching is ideal for teens and adults who:
Struggle with organization, time management, or prioritization
Feel overwhelmed by daily tasks and deadlines
Have difficulty initiating or completing projects
Experience challenges with focus, memory, or follow-through
Want to build systems that work for their ADHD brain, not against it
How We Work:
🔹 One-on-one online sessions – Work individually with a coach who deeply understands ADHD and executive function challenges.
🔹 Personalized strategies – Neurodiversity-affirming techniques, tailored to your unique strengths, struggles, and goals
🔹 Accountability & support – Regular check-ins to help you stay on track and adjust strategies as needed
🔹 Practical tools – Actionable steps, digital tools, and customized resources to make daily life easier
Ready to get started? You don’t have to navigate ADHD alone. With the right tools and support, you can gain greater control over your time, tasks, and life.
Schedule a free consultation today to explore how ADHD and Executive Function Coaching can help you move forward with confidence.
What You’ll Gain:
Our coaching focuses on real-world strategies to help you:
Manage your time effectively – Learn how to break tasks into manageable steps and create realistic schedules.
Improve focus & productivity – Develop strategies to minimize distractions and sustain attention.
Build better habits – Create routines that support your goals and stick with them.
Strengthen working memory – Use tools and techniques to keep track of important information.
Enhance emotional regulation – Navigate frustration, impulsivity, and overwhelm with greater ease.
Boost confidence – Learn how to self-advocate and trust yourself in decision-making.